Paul Hawes

New Intermittent Fasting Guide

crossfit-534615_960_720Fasting Guide

I added a few IF methods on a slide show. I will keep upgrading it and adding more information to it later. Let me know if there is any information you would like to add to it.

Thank you

enjoy my new guide


Intermittent Fasting


I hope everyone finds a way to stay healthy I have been enjoying intermittent fasting and I also implement keto dieting occasionally because it helps my fat burning out. If anyone has good recipes please post links or the recipes on my page. I’m hoping to share knowledge between websites.

And remember the book of the Obesity Code. It builds confidence in intermittent Fasting



Today will be my first day eating after a ten day water fast. I’m really excited about it and I think it will be a wonderful experience eating again. It was a lot easier than I thought it would be. I’m down 20 pounds and I feel great. I decided to stay at 10 Days because today is Father’s Day and it will be great to enjoy time to socialize at dinner with the kids.

Water Fasting last day (10 Days)

I’m so excited!! It’s my last Fasting day of a ten day water fast. I’m really happy because I’m down about 20 pounds. From tomorrow I will start a 1 meal a day and I will do a 3 day water fast every 10 days. To be honest I don’t think Fasting is hard for the reasons of hunger, it’s for the longing of tasting the food that I love. It’s my personal opinion. I’m sure other people have different experiences. Oh the other feeling that I miss is the ability to chew food. But it’s all good now. I’m just proud of myself because I know that I can do something like this.

Water Fasting

I’m almost to 10 Days. I was so close to giving in. I’m not hungry but the smell of food and the longing for the flavor is hard to resist. It’s cool though.

Water fast day seven

I just realized since I skipped a day to send a message that I am at day seven. I’m nearing the the full eighth day which will be tonight. I’m at 200 pounds with drinking lots of water. Now I decided after day 10 I will do a 4 day Intermittent Fasting and a 3 day Fast until I reach my goal. I’m excited to reach it. I just want to say that the experience is great and it’s easier than I thought it would be. I’ll be honest though I do have moments where it’s very difficult but that’s just the feeling of missing the flavor and the satisfaction of a good meal. Eating is a part of socializing and that can be a little tough but I am just thinking about my future health. I think everyone should at least try a 3 day fast every few weeks because it’s a great way to get in touch of yourself and your self governing for clarity.

I do only say that as a personal opinion because I am not a doctor. So don’t do this because I say so. Do your research and consult your doctor first.

Water Fasting

I’m at day 6. Sorry I missed a day of sending a message. I’m doing great I am down 15 pounds and enjoying the extra energy. I’m not sure if it’s cheating in some eyes but I do take multivitamins with no calories of course. It doesn’t make me feel sick without eating so I’m fine taking vitamins.

Water Fasting day 4

I’m down 1 more pound. I am craving food today but I think it’s just because I miss the flavor of certain foods. I’m fine though. I think it’s natural to feel this way. I don’t feel hungry like crazy. It’s only that I miss the taste of things I have a habit of eating. I have been drinking extra water today because I am trying to keep myself from breaking my fast. Other than that I actually have lots of energy and I feel great physically.

Water Fasting

3 full days of water fasting, I’m down 9 pounds. Of course I am weighing myself after I drink plenty of water because I don’t want to give myself a false sense of weight loss. I have already had my blood tested and all my levels are normal. I’m coming up with a break the fast strategy that will be comfortable and easy to do. I actually don’t get hungry anymore. The thing that stops me from temptation is to remember the weight that I was and also if I keep occupied by studying, reading books or meditation/prayer I don’t get tempted. In my experience with fasting it’s always the first 2 days that the temptation is there. One thing I also found helpful was to search for other people’s experiences.

I also want people to know that if you try this please check with your doctor and test yourself in stages to see if your body can do it correctly. I’m not a doctor or a professional in this field. I’m only sharing my experience and if anyone asks me for advice I will only give my opinion and share references to the things I have studied. I will always advise you to go to a doctor and if you do try it it must be your own choice and hopefully you study well before you try it.

Day 2 of water fasting

I’m on my second day of water fasting and I am down 3 pounds. Wish me luck. I had time to study and clean a little because I had to occupy my time that I normally eat. I have been drinking a lot of water. So far I had a small headache, I think it was just a sugar withdrawal. The reason why I am doing this again after gaining weight is because I wanted to prove that it works and that I can do it again as well. I’m actually hoping I can fast for more than 10 days. Wish me luck and see you tomorrow.