I have been doing Intermittent Fasting


I have been Intermittent Fasting since May of 2017. I already have lost from 227 lbs to 182. It’s been a great journey and because of it my acid reflux is gone and all my levels from my blood test show everything in the healthy zones.

If you have any questions about Intermittent Fasting let me know and I can help you decide what would fit your lifestyle.

All I can do is recommend things to you and help you find something that is and can work for you that isn’t uncomfortable and fit’s your lifestyle.

I highly recommend reading this book cause it explains Fasting in detail. Doctor Jason Fung explains everything very well.

The Obesity Code

(I’m not a specialist or a medical doctor. Anything I say about health is from my experience and you should cunsult a doctor before trying anything.)


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: