Paul Hawes

Monthly Archives: November 2017


Intermittent Fasting Tips For Beginners – Our Style

Intermittent Fasting Tips For Beginners – Our Style Intermittent Fasting Tips For Beginners – Our Style Advertisements

Read More

It’s after thanksgiving and I am back to my Intermittent Fasting lifestyle.

I know a lot of people would continue even on holidays but I treat it like a feasting period. Now I can do intermittent Fasting and maintain my weight and then try for a few more pounds lost. Before I…

Read More

Free bitcoin mining

If you are interested in getting bitcoin through mining here is a great way to do it for free or upgrade to earn more. Just thought I would share this with everyone. Enjoy the rest of your thanksgiving day. 😉…

Read More

Happy Thanksgiving everyone.

I did a 7 day fast and broke my fast the other day. It’s such a wonderful thing to be able to have a huge feast today. I will probably have to do a 3 day Fast just to recover…

Read More

A great assistance to fasting.

I usually add a zero calorie lemon flavor to my water and recently I started to add cayenne pepper to my water. It’s dramatically improved my fast experience. It makes things easier. There are lots of suggested health benefits to…

Read More

Intermittent Fasting

I am currently doing a 23/1 Fasting window. It’s been great. On the weekends I’ve been doing the 20/4 though. I have been losing on an average of 1/2 a pound a day. I’ve also learned that even if your…

Read More