Intermittent Fasting

I am currently doing a 23/1 Fasting window. It’s been great. On the weekends I’ve been doing the 20/4 though. I have been losing on an average of 1/2 a pound a day. I’ve also learned that even if your weight fluctuates it’s good to keep track of your fat content.

Have a great day, I still have about 6 hours till dinner time.

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