I usually add a zero calorie lemon flavor to my water and recently I started to add cayenne pepper to my water. It’s dramatically improved my fast experience. It makes things easier. There are lots of suggested health benefits to having cayenne pepper to your diet.
Blood pressure help
And many other things.
I am not a doctor but I have noticed a difference in my experience using it more regularly.
If anyone has a great suggestions for use of cayenne pepper or any family recipe that would be great.
Have a great day!!