It’s after thanksgiving and I am back to my Intermittent Fasting lifestyle.

I know a lot of people would continue even on holidays but I treat it like a feasting period. Now I can do intermittent Fasting and maintain my weight and then try for a few more pounds lost.

Before I heard a few people use the term fasting and feasting so I thought that thanksgiving is a good day for a feast. Honestly I didn’t gain any weight from it but I can tell that my energy went completely to digestion and I’m tired a little more. I’m sure that that feeling will be gone soon and I will have my old energy back.


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