What happened?

Hey over Christmas and New Years I gained about 10 pounds so far. I know it’s not a good feeling to say that but it’s the truth. But it’s okay I will lose it again after New Years Day.

The beautiful thing about Intermittent Fasting is that it works. I know that the die hard IF warriors would say that I shouldn’t have slacked off during the holidays but I look at the fast and feasting aspect of things. During the holidays I am feasting so once they are over I will start back into fasting more diligently. Just thought I would be honest about it.

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