My Intermittent Fasting update. January 2018

I’m very happy that I lost the weight I gained over the holidays. I have been doing a strict fast. Since the New Year I have only been eating one meal a day.

To be honest from eating lots of sweet food and pastries I had a headache the first day but now I’m good.

I do hope everyone else out there is safely fasting and listening to their bodies.

Have a great day.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: