I do both water fasting and intermittent fasting. Every month I Fast at least once for 3 to five days. But with my intermittent fasting I usually eat at 4 and 7 I am usually done eating by 8. I don’t go exact time every day because I believe that this is a lifestyle choice and on weekends I sometimes eat between 12-4. But if I have plans to go out and eat I simply change my window to adjust to my social life. There isn’t any reason to torture yourself with a schedule that you always have to obey. I believe that we also need the social eating with our friends and loved ones to continue having a healthy and successful lifestyle.
Soon I am going to design a simple schedule that I follow and I am going to make it adjustable for you to change. I’m working on making a free version with minimal ads and a 10 dollar app that has no ads.
Alright I got to go. Have a great Sunday and enjoy your time with your family and friends.