Intermittent Fasting update

Hey guys, I hope you are all doing well with your dieting and fasting. I choose fasting because it’s much easier and I feel free to eat anything I please. I do stay away from certain foods but there are times when I enjoy eating food that I love.

On my blog I will talk about fasting, Intermittent fasting, hiking and crypto currency. I may pick up other topics because I do want to have this page be about me and the things I love to do. I’m hoping I get the courage to do a video with YouTube soon. I’m a little nervous but I’m sure it will pass.

Anyways my fellow health nuts. I hope that information I give on here is beneficial andou you have any questions please let me know. And if you need some information about fasting and need help finding a plan to fit your lifestyle, I will be happy to help you out.

By the way I lost 8 pounds since New Year’s Day. I’m back on path to my goal. I don’t look at the scale very often because I know it’s always changing but it’s nice to know that I can fit clothes I used to fit. And the best part is all my jeans are too big. I guess I should go shopping because my belt doesn’t fit either. 😂

Have a great night guys. I hope you enjoyed your MLK Day.

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