Paul Hawes

Monthly Archives: June 2018


New Intermittent Fasting Guide

Fasting Guide I added a few IF methods on a slide show. I will keep upgrading it and adding more information to it later. Let me know if there is any information you would like to add to it. Thank…

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Intermittent Fasting

I hope everyone finds a way to stay healthy I have been enjoying intermittent fasting and I also implement keto dieting occasionally because it helps my fat burning out. If anyone has good recipes please post links or the recipes…

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Fasting

Today will be my first day eating after a ten day water fast. I’m really excited about it and I think it will be a wonderful experience eating again. It was a lot easier than I thought it would be….

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Water Fasting last day (10 Days)

I’m so excited!! It’s my last Fasting day of a ten day water fast. I’m really happy because I’m down about 20 pounds. From tomorrow I will start a 1 meal a day and I will do a 3 day…

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Water Fasting

I’m almost to 10 Days. I was so close to giving in. I’m not hungry but the smell of food and the longing for the flavor is hard to resist. It’s cool though.

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Water fast day seven

I just realized since I skipped a day to send a message that I am at day seven. I’m nearing the the full eighth day which will be tonight. I’m at 200 pounds with drinking lots of water. Now I…

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Water Fasting

I’m at day 6. Sorry I missed a day of sending a message. I’m doing great I am down 15 pounds and enjoying the extra energy. I’m not sure if it’s cheating in some eyes but I do take multivitamins…

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Water Fasting day 4

I’m down 1 more pound. I am craving food today but I think it’s just because I miss the flavor of certain foods. I’m fine though. I think it’s natural to feel this way. I don’t feel hungry like crazy….

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Water Fasting

3 full days of water fasting, I’m down 9 pounds. Of course I am weighing myself after I drink plenty of water because I don’t want to give myself a false sense of weight loss. I have already had my…

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Day 2 of water fasting

I’m on my second day of water fasting and I am down 3 pounds. Wish me luck. I had time to study and clean a little because I had to occupy my time that I normally eat. I have been…

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