I gained weight on purpose so I can prove I can lose it again. I’m at 215 and my goal is 170. I’m going to do a 10 day waterfast. After my 10 days I will go on and do intermittent Fasting with 1 meal a day until I reach my goal. I will keep you updated. Of course I am watching my body fat content and I will see where I land. I will do cardio to keep muscle mass. I’m excited because if I go 10 Days I will see how I do and I am actually hoping that I can go a little longer.