Paul Hawes

Category: Traveling, Hiking, Intermittent Fasting, Fasting, keto Diet


Is it time to buy bitcoin?

Is it a great time to buy bitcoin? Is it time to hold what you have? You can always hold bitcoin and you will come out on top in my opinion. Whenever you see bitcoin hit lows it’s a good…

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The whole crypto currency market is down today.

Don’t be alarmed that the whole market is down. This is the time to hold coin. And it can be a great time to invest. I’m not giving advice but from experience this is usually a good time to buy….

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Intermittent Fasting update

Hey guys, I hope you are all doing well with your dieting and fasting. I choose fasting because it’s much easier and I feel free to eat anything I please. I do stay away from certain foods but there are…

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Fasting and intermittent fasting

I do both water fasting and intermittent fasting. Every month I Fast at least once for 3 to five days. But with my intermittent fasting I usually eat at 4 and 7 I am usually done eating by 8. I…

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My Intermittent Fasting update. January 2018

I’m very happy that I lost the weight I gained over the holidays. I have been doing a strict fast. Since the New Year I have only been eating one meal a day. To be honest from eating lots of…

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What happened?

Hey over Christmas and New Years I gained about 10 pounds so far. I know it’s not a good feeling to say that but it’s the truth. But it’s okay I will lose it again after New Years Day. The…

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My baby girl singing in the church choir.

Just before church started I got a picture of my baby girl singing in choir. Not aloud to take photos during the meeting but I was able to get this. She also did a solo flute and it was amazing….

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I watched Star Wars with my kids.

This was a well written movie. They had lots of action but unlike many movies recently they also had well written stories and the acting was good as well. Don’t worry I won’t give away any of the story. I…

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Day 3 Water Fasting

Not so bad. I feel much more energetic today now that I went through the 3rd day. Usually day 2 I get headaches but this time I think I am much more used to this so it’s a peace of…

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Today is day one of my water fasting

I’m doing a water fast for 3 days. I usually do a three day water fast each month. It keeps me feeling focused and feeling fresh. I’m not sure if some people who Fast would consider my fast a complete…

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