Paul Hawes

What happened?

Hey over Christmas and New Years I gained about 10 pounds so far. I know it’s not a good feeling to say that but it’s the truth. But it’s okay I will lose it again after New Years Day.

The beautiful thing about Intermittent Fasting is that it works. I know that the die hard IF warriors would say that I shouldn’t have slacked off during the holidays but I look at the fast and feasting aspect of things. During the holidays I am feasting so once they are over I will start back into fasting more diligently. Just thought I would be honest about it.


My baby girl singing in the church choir.

Just before church started I got a picture of my baby girl singing in choir. Not aloud to take photos during the meeting but I was able to get this. She also did a solo flute and it was amazing. I almost cried. Again Merry Christmas.🎄🎁

I watched Star Wars with my kids.

This was a well written movie. They had lots of action but unlike many movies recently they also had well written stories and the acting was good as well. Don’t worry I won’t give away any of the story. I just want to state that I don’t think Lucas could have written this at all. And I cannot believe I said that but it’s true. I heard rumors that some people didn’t like this story line but I thought it was good. I just hope that they keep the stories matched for the next one. And yes in case you didn’t notice Star Wars was always a big part of my life. I remember watching The New Hope on TV when I was very little and I also remember that we had permission to eat popcorn on the couch which was rare back then.

My first Son was born the Year Phantom Menace was released. Anyways I always remember it being there during big moments in my life. I’m sure many people have the same experience.

Have a great night.

Day 3 Water Fasting

Not so bad. I feel much more energetic today now that I went through the 3rd day. Usually day 2 I get headaches but this time I think I am much more used to this so it’s a peace of cake. This time I just had water and I didn’t even take vitamins like I usually did in the past.

I will still stay on my fast till Sunday morning and I will feast on Christmas Day. I might choose to fast afterwards till New Year’s Day but we will see.

I hope everyone is having a great week and keep up the good blogging. Especially the food pages I follow. I really enjoy all your input and great recipes. Even though I Fast I still love food and I enjoy good eating.

Thanks everyone.

Today is day one of my water fasting

I’m doing a water fast for 3 days. I usually do a three day water fast each month. It keeps me feeling focused and feeling fresh.

I’m not sure if some people who Fast would consider my fast a complete fast because I do take vitamins during my fast. I drink lots of water and I go to the Gym to do strength training. Of course I don’t go really hard during my fast but I do enough to get my blood flowing so my body will be in the best position to do what it needs to do.

My Intermittent Fasting Christmas.

Wow during this time of year Intermittent Fasting is very difficult to do. I am very social and when it comes to this time of year it’s hard to not want traditional food. I’m very thankful to knowing how to implement fasting in my life now because even though I haven’t been 100% faithful to my schedule I can always make up for it afterwards. Usually if I go to a dinner or party I don’t mind eating because I know that I can maintain my weight and not have any problems. As for me I still like the term fasting and feasting. I’ve been managing my weight between 80 and 86 pounds this time of year. I’m hoping by next Christmas I can be between 70-75 pounds. Anyways I really haven’t been to concerned about my weight like I used too, since I started this journey. As long as I feel energetic and I am mobile enough to jog 2 miles in 18 minutes I think I am on the correct path.

Anyways I wish you all a Merry Christmas.🎄🎁

It’s almost that time of year!!! Christmas

I’m not afraid to say it,  Merry Christmas everyone, I hope that everyone has a great time with their loved ones and if you aren’t Christian it’s ok just remember to share your time with the ones you love.

I’m planning on spending time with my family and remembering what the savior did for us. Gifts and presents are lots of fun and when you have the gratitude of the savior your kids won’t remember the gifts but they will remember the feeling that they received on Christmas.

Let’s have a Great New Year too!!

My Litecoin account today.

My Litecoin went from 95 dollars on Friday to today being at a peak of 400 dollars. I snapped a photo at 373 dollars. I’m hoping for it to Litecoin to jump to 1000 soon. Just thought I would share my experience with this cryptocurrency. Have a wonderful day.

Intermittent Fasting is the greatest.

I enjoy intermittent fasting because I don’t have to worry about calories. I occasionally do a 2 to 3 day water fast because it helps me. I’m not sure if people would say I do the water fasting completely the way it’s supposed to be done because I do take multivitamins while fasting. But for me it works and it doesn’t have a negative effect on me.

If anyone has great ideas for what to eat on breaking your fasts that helps you, I would love to hear about it.

Thanks and enjoy your weekend.

If anyone wants to donate, I’ll except bitcoin. I’m going to talk about e currency on my page from time to time.


Intermittent Fasting Tips For Beginners – Our Style

Intermittent Fasting Tips For Beginners – Our Style

Intermittent Fasting Tips For Beginners – Our Style