Paul Hawes

Day 3 Water Fasting

Not so bad. I feel much more energetic today now that I went through the 3rd day. Usually day 2 I get headaches but this time I think I am much more used to this so it’s a peace of cake. This time I just had water and I didn’t even take vitamins like I usually did in the past.

I will still stay on my fast till Sunday morning and I will feast on Christmas Day. I might choose to fast afterwards till New Year’s Day but we will see.

I hope everyone is having a great week and keep up the good blogging. Especially the food pages I follow. I really enjoy all your input and great recipes. Even though I Fast I still love food and I enjoy good eating.

Thanks everyone.


Today is day one of my water fasting

I’m doing a water fast for 3 days. I usually do a three day water fast each month. It keeps me feeling focused and feeling fresh.

I’m not sure if some people who Fast would consider my fast a complete fast because I do take vitamins during my fast. I drink lots of water and I go to the Gym to do strength training. Of course I don’t go really hard during my fast but I do enough to get my blood flowing so my body will be in the best position to do what it needs to do.

My Intermittent Fasting Christmas.

Wow during this time of year Intermittent Fasting is very difficult to do. I am very social and when it comes to this time of year it’s hard to not want traditional food. I’m very thankful to knowing how to implement fasting in my life now because even though I haven’t been 100% faithful to my schedule I can always make up for it afterwards. Usually if I go to a dinner or party I don’t mind eating because I know that I can maintain my weight and not have any problems. As for me I still like the term fasting and feasting. I’ve been managing my weight between 80 and 86 pounds this time of year. I’m hoping by next Christmas I can be between 70-75 pounds. Anyways I really haven’t been to concerned about my weight like I used too, since I started this journey. As long as I feel energetic and I am mobile enough to jog 2 miles in 18 minutes I think I am on the correct path.

Anyways I wish you all a Merry Christmas.🎄🎁

It’s almost that time of year!!! Christmas

I’m not afraid to say it,  Merry Christmas everyone, I hope that everyone has a great time with their loved ones and if you aren’t Christian it’s ok just remember to share your time with the ones you love.

I’m planning on spending time with my family and remembering what the savior did for us. Gifts and presents are lots of fun and when you have the gratitude of the savior your kids won’t remember the gifts but they will remember the feeling that they received on Christmas.

Let’s have a Great New Year too!!

My Litecoin account today.

My Litecoin went from 95 dollars on Friday to today being at a peak of 400 dollars. I snapped a photo at 373 dollars. I’m hoping for it to Litecoin to jump to 1000 soon. Just thought I would share my experience with this cryptocurrency. Have a wonderful day.

Intermittent Fasting is the greatest.

I enjoy intermittent fasting because I don’t have to worry about calories. I occasionally do a 2 to 3 day water fast because it helps me. I’m not sure if people would say I do the water fasting completely the way it’s supposed to be done because I do take multivitamins while fasting. But for me it works and it doesn’t have a negative effect on me.

If anyone has great ideas for what to eat on breaking your fasts that helps you, I would love to hear about it.

Thanks and enjoy your weekend.

If anyone wants to donate, I’ll except bitcoin. I’m going to talk about e currency on my page from time to time.


Intermittent Fasting Tips For Beginners – Our Style

Intermittent Fasting Tips For Beginners – Our Style

Intermittent Fasting Tips For Beginners – Our Style

It’s after thanksgiving and I am back to my Intermittent Fasting lifestyle.

I know a lot of people would continue even on holidays but I treat it like a feasting period. Now I can do intermittent Fasting and maintain my weight and then try for a few more pounds lost.

Before I heard a few people use the term fasting and feasting so I thought that thanksgiving is a good day for a feast. Honestly I didn’t gain any weight from it but I can tell that my energy went completely to digestion and I’m tired a little more. I’m sure that that feeling will be gone soon and I will have my old energy back.

Free bitcoin mining

If you are interested in getting bitcoin through mining here is a great way to do it for free or upgrade to earn more. Just thought I would share this with everyone. Enjoy the rest of your thanksgiving day. 😉

Adding one more I made 5 dollars in 1 day. I know it’s not a lot but it’s free daily cash

Happy Thanksgiving everyone.

I did a 7 day fast and broke my fast the other day. It’s such a wonderful thing to be able to have a huge feast today. I will probably have to do a 3 day Fast just to recover from all the junk I might add during the day but it’s thanksgiving. I think that I love thanksgiving because it’s always been right after my birthday. I have been blessed this year in so many ways. I hope that everyone who reads this can be blessed and your lives will be full.

I started investing in crypto currency lately and it is starting to show great results. Soon I will start to display some of my favorite currencies and strategies to you. I only bring that up because I’m also grateful I found out about it in it’s infancy.

Enough about that though, I just wanted to let everyone know that I’m thankful for you and your support. Have a wonderful thanksgiving day and also an early Merry Christmas shout out. I don’t necessarily understand the Black Friday thing but to anyone crazy enough to go shopping tomorrow, I hope you stay safe and remember no gift is worth breaking the law and fighting over. Stay safe and to anyone who is Of other faiths and don’t celebrate Christmas, I want to say that God be with you and I hope this season is good for you too.

Thanks everyone. My favorite pumpkin pie and a berry pie.

A little disclaimer ( I know I am not a writer or anything so keep in mind that I don’t care if I make mistakes in my writing) 😂😂