Paul Hawes

What is Intermittent Fasting?



The Obesity Code


I have been doing Intermittent Fasting


I have been Intermittent Fasting since May of 2017. I already have lost from 227 lbs to 182. It’s been a great journey and because of it my acid reflux is gone and all my levels from my blood test show everything in the healthy zones.

If you have any questions about Intermittent Fasting let me know and I can help you decide what would fit your lifestyle.

All I can do is recommend things to you and help you find something that is and can work for you that isn’t uncomfortable and fit’s your lifestyle.

I highly recommend reading this book cause it explains Fasting in detail. Doctor Jason Fung explains everything very well.

The Obesity Code

(I’m not a specialist or a medical doctor. Anything I say about health is from my experience and you should cunsult a doctor before trying anything.)

Why I think louder with crowder is hilarious.

99810DA5-4BC7-4425-9726-00E45FF6CD5FI came across this guy on YouTube and I think it’s great. He puts a comical spin on politics and does a good job putting out his views. I may not agree with everything he has to offer but it’s a great platform and lots of comedy. If you want to laugh and still hear politics then it’s what you are looking for.


Great video of why the electoral college helps America stay free.

I thought this video was a good explanation of the electoral college . (I don’t have any direct affiliation with the site that posted this video other than following their page.)

Hiking with my son and scout group. Hiking the Sister mountains in Central Oregon

This is my new blog


I’m starting this blog to let everyone know who I am and so I can control the content that is on my media. I’m working on it so please bare with me on all of my pages. I just started this today and will have it all up and running as soon as I can.  And FYI I’m not a professional writer so just take it as is. Thanks