Paul Hawes
My experiences and things that interest me.
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New Intermittent Fasting Guide
Fasting Guide I added a few IF methods on a slide show. I will keep upgrading it and adding more information to it later. Let me know if there is any information you would like to add to it. Thank…
Read MoreIntermittent Fasting
I hope everyone finds a way to stay healthy I have been enjoying intermittent fasting and I also implement keto dieting occasionally because it helps my fat burning out. If anyone has good recipes please post links or the recipes…
Read MoreWater fast day seven
I just realized since I skipped a day to send a message that I am at day seven. I’m nearing the the full eighth day which will be tonight. I’m at 200 pounds with drinking lots of water. Now I…
Read MoreWater Fasting day 4
I’m down 1 more pound. I am craving food today but I think it’s just because I miss the flavor of certain foods. I’m fine though. I think it’s natural to feel this way. I don’t feel hungry like crazy….
Read MoreWater Fasting
3 full days of water fasting, I’m down 9 pounds. Of course I am weighing myself after I drink plenty of water because I don’t want to give myself a false sense of weight loss. I have already had my…
Read MoreIntermittent Fasting update
Hey guys, I hope you are all doing well with your dieting and fasting. I choose fasting because it’s much easier and I feel free to eat anything I please. I do stay away from certain foods but there are…
Read MoreLearn about Intermittent Fasting
