Paul Hawes

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New Intermittent Fasting Guide

Fasting Guide I added a few IF methods on a slide show. I will keep upgrading it and adding more information to it later. Let me know if there is any information you would like to add to it. Thank…

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Water fast day seven

I just realized since I skipped a day to send a message that I am at day seven. I’m nearing the the full eighth day which will be tonight. I’m at 200 pounds with drinking lots of water. Now I…

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Water Fasting day 4

I’m down 1 more pound. I am craving food today but I think it’s just because I miss the flavor of certain foods. I’m fine though. I think it’s natural to feel this way. I don’t feel hungry like crazy….

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