Paul Hawes

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New Intermittent Fasting Guide

Fasting Guide I added a few IF methods on a slide show. I will keep upgrading it and adding more information to it later. Let me know if there is any information you would like to add to it. Thank…

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Intermittent Fasting

I hope everyone finds a way to stay healthy I have been enjoying intermittent fasting and I also implement keto dieting occasionally because it helps my fat burning out. If anyone has good recipes please post links or the recipes…

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Water Fasting day 4

I’m down 1 more pound. I am craving food today but I think it’s just because I miss the flavor of certain foods. I’m fine though. I think it’s natural to feel this way. I don’t feel hungry like crazy….

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It’s almost that time of year!!! Christmas

I’m not afraid to say it,  Merry Christmas everyone, I hope that everyone has a great time with their loved ones and if you aren’t Christian it’s ok just remember to share your time with the ones you love. I’m…

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Intermittent Fasting Tips For Beginners – Our Style

Intermittent Fasting Tips For Beginners – Our Style Intermittent Fasting Tips For Beginners – Our Style

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