Paul Hawes


Intermittent Fasting update

Hey guys, I hope you are all doing well with your dieting and fasting. I choose fasting because it’s much easier and I feel free to eat anything I please. I do stay away from certain foods but there are…

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Fasting and intermittent fasting

I do both water fasting and intermittent fasting. Every month I Fast at least once for 3 to five days. But with my intermittent fasting I usually eat at 4 and 7 I am usually done eating by 8. I…

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